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How Does Running Help in Weight Loss

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how to lose 20 pounds fastRunning is an aerobic exercise that is admired by many people as a high-caloric burner. Actually for effective weight loss, one has to follow a simple equation: Calories consumed < Calories Burned = Weight loss. So, the focus of weight loss is always on the amount of calories consumed daily and the amount of calories the body burns daily. It is an accepted fact that one needs to burn 3,500 calories more than what is consumed to lose one fat pound. This is where a high intense exercise like running comes into the picture. According to MayoClinic.com, a 160-lb. individual running at the speed of 5mph burns over 580 calories every 60 minutes, while running at 8 mph takes away approximately 1,000 calories. So, it is confirmed that running aids in weight loss. However, the question is how does it help in burning so many calories? Well, here are some ways via which running makes the accomplishment of this fitness goal possible.

By Boosting Muscle Growth

Running is actually a full-body exercise that targets on all the muscle groups right from the neck to toes. So, running aids in developing, toning, and strengthening the muscles. After you finish running, the body is forced to develop new muscles by consuming more calories rather than storing them as fat deposits.

By Improving the Resting Metabolism Rate

The resting metabolism rate refers to the pace at which your body naturally burns calories at rest such as sleeping. Many studies have concluded that running helps in increasing the resting metabolic rate, which means that the body will burn more calories at rest than before.

By Affecting the Digestion Process

Many people attempt to run after eating. Now, in this case, digestion becomes a bit inefficient, which allows calories to pass through the body instead of storing them within.

By Relieving Stress

When you run, the endorphins hormones are released into the body, which trigger the feelings of being less stressed. It is true that running makes one feel tired, but this tiredness will make one feel better. The feeling of happiness reaches its peak when you run at a high speed for less time. This, in fact, also ensures good sleep every day.

Points to Remember

However, bear in mind that the number of calories that get burned in each session of running totally depends upon many parameters such as your current weight, the speed at which you run, the time of your session, and the incline at which you sprint. It is recommended to start with low speed initially on a less inclined surface.

However, as you begin to lose weight, it is essential to increase the speed or duration of your runs so that the same amount of calories keeps burning in each session. In case you cannot keep up with high speeds, it is better to have short intervals of speedy running in the beginning. For instance, add one-minute speedy running after two-minute of normal running.

So, running is a great calorie-attacker. As a result, it is worth considering for losing weight.


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